Rules & Guidelines
2025/2026 Rules and Guidelines for Ames Wrestling Club
Ames Wrestling Club: Rules and Guidelines for Next Session
Please review the following rules and guidelines for the upcoming session to ensure a safe, productive, and enjoyable experience. Please email Erica @ ameswrestlingclub@gmail.com with any questions.
Athlete Rules
Footwear
- Clean wrestling shoes or socks must be worn on the mat.
- Wrestling shoes should not be worn off the mat. Contact us if you need assistance obtaining appropriate footwear. We have a rental program.
- Make sure shoes are tied secure and/or double knotted.
Hygiene
- Fingernails must be trimmed and kept short.
- Wrestlers should shower immediately after practice to prevent skin infections.
- Practice clothes must be washed after each use and should not be re-worn without cleaning. No jeans or jean shorts.
- Inform coaches of any signs of skin infections before the next practice or questionable spots.
Injuries
- All open wounds must be covered before practice.
- Athletes should inform coaches of any injuries or medical conditions.
- If an injury occurs during practice, the athlete must see a coach before approaching their parents.
Coachability
- If your child cannot follow instructions, stay engaged, or remain on the mat as guided, parental attendance at practice will be required until the situation improves.
Dress Code
- T-shirts and shorts (athletic gear) are required; shirts must be tucked in.
- No jean shorts or jewelry are allowed during practice.
- The wrestling room can get warm during the high school season, so dress accordingly.
Behavior and Focus
- Wrestlers must remain upright with their eyes on the coach when instructions are given.
- Conversation during practice should be limited to wrestling-related topics.
- Wrestlers are encouraged to rotate partners to enhance their growth. They should always avoid pairing with siblings or close friends.
- Disruptive behavior will result in a 5-minute break on the bench.
Respect and Safety
- Athletes must follow coaches' instructions and show respect to peers.
- Bullying or inappropriate behavior is not tolerated.
- Wrestlers must avoid exercise bikes, treadmills, pull-up bars, curtains, and other equipment unless instructed by a coach.
Hydration
- Wrestlers can bring their water bottles, but are discouraged from sharing them to prevent germ spread.
Parent Expectations
Practice Times
- The session starts promptly at 6:30 PM. Please ensure your child arrives on time. Warming up is an important part of the wrestling process.
- Sessions may occasionally run late. If your child needs to leave early, please do so quietly.
- Be on time to pick up your child.
Parent Breaks
- Parents are welcome to leave during practice for personal time or errands. Unless your wrestler needs extra supervision.
Parent Participation
- Parents are welcome to observe practice and should act as supportive spectators.
- Coaches are trained and experienced; please allow them to lead practices and instruct wrestlers. Reinforce and support what coaches are teaching.
Mat Rules for Parents
- Parents are not allowed on the mat unless they are invited by a coach or have been cleared by the director.
- Volunteer coaching is encouraged, but prior permission must be obtained through the director as part of our vetting process.
Health and Illness
- If your wrestler feels unwell or has symptoms of illness (e.g., fever, cough), they should stay home to prevent spreading illness to others.
Additional Information
- Wrestling mats are cleaned before and after each practice.
- We rely on everyone to help maintain a positive and respectful environment.
Please don't hesitate to contact us if you have any questions or concerns. Thank you for your cooperation and commitment to making Ames Wrestling Club an excellent experience for all!
This is not an Ames Community School District publication, nor is it in any way endorsed or sponsored by the District.
This publication is being provided only to inform you of other community activities and opportunities.